Mindful Monday: Take a loving moment to accept yourself & BE in the moment! Set the phone aside, just listen to the story your loved one is sharing. Focus your breathing & pay attention to the joyful things that are simply happening around you. For a deeper look click HERE.
As part of our goals this year, we continue to share mindful reminders from our SEL Toolbox. #BeingMindful #PalmyraStrong #MindfulMondaylove #MayoMindfulness