The bliss of a pup comfy on their back!
Mindful Monday: Full Body Scan
Imitating the joy of a puppy, children of all sizes can help focus, being present in the moment, & overall attention to detail with the mindful practice of mentally scanning their bodies from top of head to tips of toes. Set the scene by imagining a scanning light of calm passing over each of these parts of your body.
As part of our goals this year, we continue to share mindful reminders from our SEL Toolbox. #BeingMindful #PalmyraStrong #MindfulMondaylove