Happy Spring! Get outside & breathe in the thoughtfulness of nature.
Mindful Moment: Mindful Outdoors
Not able to garden? Not feeling like digging yet? Then just get OUT! Get some mindful exercise OUTDOORS: take a hike, go for a run, walk the dog, or just walk yourself. Working on self-management, cleaning out cobwebs from your brain, & shaking off winter lockdown will help big & little have a better outlook on their day.
This Friday, March 26th is International #SELday. Governor Murphy has declared it #SEL4NJ day. We will be posting an SEL thought each day this week in honor of the importance of Social Emotional Learning for all ages.
As part of our goals this year, we continue to share mindful reminders from our SEL Toolbox. #BeingMindful #PalmyraStrong #SELdayFriday #SELday #SEL #walkadog