Mindful Monday #34 Just One Breath

Happy Spring!  Take a moment to breath now that break is over:

Mindful Monday:  

One of the simplest ways to calm yourself or your kids down is to do a quick breathing activity.  Mindfulness can help children (and big children) clear cobwebs out of their minds.  This exercise is like taking in a breath of that fresh spring air we have been craving for so long!

 As part of our goals this year, we continue to share mindful reminders from our SEL Toolbox. #BeingMindful #PalmyraStrong #MindfulMondaylove #justBreath #JustOneBreath #biglifejournal #SELday every day.