Mindful Activities that you enjoy become MINDFUL HABITS! They do give you the opportunity to listen to your mind & heart while living IN THE MOMENT. There are benefits beyond listing in one place that include your health, your relationships, & your total awareness.
As part of our goals this year, we continue to share mindful reminders from our SEL Toolbox. #BeingMindful #PalmyraStrong #MindfulMondaylove #MindfulHabits #HabitForming