This Mindful Monday we are sharing a method of mindful meditation that involves making a commitment to setting aside time to garden with your child. The key is preparation, short tasks, and age-appropriate goals. Many families became interested in gardening again during the pandemic shutdown. As your family starts getting out more, make a goal to lose yourself with your child in your garden (or balcony pots). There is no right or wrong, no garden police, just time to dig in and help things grow while tending to the earth.
As part of our goals this year, we have been sharing mindful reminders from our SEL Toolbox. #BeingMindful #PalmyraStrong #MindfulMondaylove #MindfulHabits #digginginthedirt #palmyracropswap #letyourgardenGROW #MindfulMaY