This Mindful Monday we are reminding you to make a Mindful Mental Health Check-in. Check- in on someone you love, check-in on your neighbor, check-in on yourself. It is okay to not be okay- it can be hard to reach out for help. You can be the helping hand, the quiet voice, the one to drive or just sit & talk.
As part of our goals this year, we have been sharing mindful reminders from our SEL Toolbox. #BeingMindful #PalmyraStrong #MindfulMondaylove #MindfulHabits #itsokaytonotbeokay #checkIN #mentalhealthawareness #MindfulMaY