COMBAT ANTS picnic

This Mindful Monday we are taking a mindful picnic.  We are encouraging you to combat those "ANTS" - automatic negative thoughts.  Slow down & move through 5 simple steps to help you calm your inner-critic. The way that we think affects the way that we act.  

As part of our goals this year, we have been sharing mindful reminders from our SEL Toolbox. #BeingMindful #PalmyraStrong #MindfulMondaylove #MindfulHabits #cbtcanhelp #mentalhealthawareness #MindfulMaY #walkitoff