Mindful Monday

This Mindful Monday, we are encouraging you to consider mindfully eating.  The simple task of adding a few breaths before indulging helps you to savor the food that you have to eat.

Mindful eating is a practice that children will enjoy along with their parents as it engages all 5 senses, helps with digestion & also has been know to reduce cravings.   It harkens back to the days when all foods were a new experience to them  and triggers happy memories in adults as well.  There's more free mindful kid ideas available with headspace.com

As part of our District goals, we will continue to share mindful reminders from our SEL Toolbox. #BeingMindful #PalmyraStrong #MindfulMondaylove #MindfulHabits #destressmonday #takeitallin