This Mindful Monday, following that long, busy weekend, we are reminding you the importance of getting enough SLEEP. With the gift of an extra hour yesterday, it is the perfect time to remind you that getting enough sleep for your age-group is vital to your performance and success!
Including consistent sleep in your Mindful Routine is a step in the direction of a calm morning departure and a springboard to a great week ahead. There's a great guideline to setting up a successful sleep routine on the education resource, fit.sanfordhealth.org. A meditation with a sleep story can be found here.
As part of our District goals, we will continue to share mindful reminders from our SEL Toolbox. #BeingMindful #PalmyraStrong #MindfulMondaylove #MindfulHabits #LeagueofFITchampions #kidssleep